Recipe: Perfect Vazhaithandu(Stem Banana) Gravy

Vazhaithandu(Stem Banana) Gravy. Vazhaithandu poriyal or banana stem stir fry in south Indian style healthy accompaniment for rice, mild in spice, add only red chilli and no masala powders. While choosing banana stem, make sure to see if there is too much of outer rings (thick and too many layers) Choose the one with less of these. Vazhaithandu refers to banana stem or plantain stem and is used in various soups, stews, curries, stir fries and other dishes (thogayal, pachadi, poriyal and koottus).

It's flavorful, tasty and healthy stew which is a very good accompaniment to Rice and any spicy kuzhambu and Vazhaithandu Kootu is one of the healthy, fiber rich tasty kootu. Best accompaniment to rice, Kuzhambu or rasam. Banana Stem is known as Vazhaithandu in Tamil and is a super nutritious root to have. You can cook Vazhaithandu(Stem Banana) Gravy using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Vazhaithandu(Stem Banana) Gravy

1. It's 1 of stem banana.
2. You need 1 tsp of tamarind paste.
3. You need 1 tsp of dhaniya powder,.
4. It's 1 tsp of red chilli powder.
5. It's 2 tsp of mustard.
6. Prepare 2 tsp of urad dal.
7. It's 1 cup of grated coconnut.
8. It's 1 tsp of perungayam.
9. Prepare 1 tsp of salt, cooking oil.
10. It's 1 bunch of curry leaves.

The Vazhaithandu is rich is fiber and nutrients and when combined with yogurt is great for stomach ailments. I most often eat this as a yogurt salad for lunch. Since it is rich in fiber it keeps you filled and. Banana stems vary in size, averaging at least five centimeters in diameter when sold in markets, and are cylindrical to elongated in shape.

Vazhaithandu(Stem Banana) Gravy instructions

1. Peel the vegetable and cut into pieces. cook for 5 minutes..
2. Then add the tamarind paste, dania powder, red chilli powder, salt and aboil for 5 minutes..
3. Then add the grated coconut..
4. In another pan add little oil fry the mustard, perumgayam, urad dal curry leaves add to the gravy..
5. Tasty gravy is ready..

Banana stems are botanically a part of the Musa genus and are actually a flower stalk of a large, herbaceous plant belonging to the Musaceae family. This is a recipe for Banana stem curry (Vazhaithandu curry in Tamil), cooked along with yellow moong dal, garnished with fresh coconut, to prepare a simple yet nourishing dish that can be eaten along with rasam and rice. Plantain stem is said to be a diuretic and helps detoxify the body. This soup is low in fat and is easy on the digestive system. Vazhaithandu Payasam otherwise called as Banana Stem Kheer is an interesting variation of the South Indian dessert with the stem of banana.

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