Recipe: Yummy Un-Fried Chicken

Un-Fried Chicken.

You can have Un-Fried Chicken using 18 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Un-Fried Chicken

1. It's 6 of chicken breasts, trimmed to 4 ounces each.
2. It's 1 cup of Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
3. You need 1 tbsp of Tabasco.
4. It's 1 1/2 cup of whole-wheat breadcrumbs.
5. Prepare 2 tbsp of parmesan cheese, grated.
6. It's 1 1/2 tsp of onion powder.
7. It's 1 1/2 tsp of garlic powder.
8. You need 2 tsp of black pepper.
9. Prepare 2 tsp of crushed chili flakes.
10. You need 2 tsp of smoked paprika.
11. You need 1/2 tsp of salt pan spray oil.
12. It's 3 lb of butternut squash, peeled, cut, 1” cubes.
13. Prepare 1 1/2 tbsp of olive oil.
14. Prepare 1/4 tsp of sea salt.
15. It's 3 lb of brussel sprouts, stem ends removed, halved.
16. It's 1 1/2 tbsp of olive oil.
17. It's 1/4 tsp of sea salt.
18. You need 1 tbsp of chives or parsley, chopped (or parsley).

Un-Fried Chicken instructions

1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..

Tweet

Postingan terkait:

Ditulis Rail — Tuesday, July 28, 2020 — Add Comment