√ Vegan Meatloaf Recipe Easy

Vegan Meatloaf Recipe Easy

Mix the tempeh onion garlic oatmeal vital wheat gluten anise seed sage thyme oregano parsley in a large bowl. This easy vegan meatloaf is made with a base of chickpeas and lentils and is a hearty and satisfying meal.

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Crumble the tempeh and cook for 5 10 minutes until slightly browned.

Vegan meatloaf recipe easy. Ketchup brown sugar and apple cider vinegar. I used the small blade on my favorite vegetable chopper. Heat olive oil in a large pan.

Add all the remaining ingredients of the meatloaf and mix until well combined photo 2. Combine all ingredients in a small bowl and whisk well. Press the mixture firmly in a lined 9 5 inch 23 13 cm loaf pan photo 3.

Step 2 heat 1 tablespoon oil in a skillet over medium heat. Add the chickpeas and beans to a mixing bowl and mash them photo 1. In a large skillet cook onion garlic mushrooms carrots and celery and salt and pepper until browned.

Preheat oven to 375 degrees f 190 degrees c. Add the onion and sauté until translucent. Add the bell pepper and garlic and continue to sauté until all are golden.

Add cooked vegetables bread crumbs parsley soy sauce and worcestershire sauce to the bowl with chickpeas. Grease a 9 inch loaf pan with cooking spray. Feel free to substitute other spices according to your taste or to introduce new flavors.

Use gluten free panko breadcrumbs. It s so simple to make and is a comforting dinner everyone will enjoy. In the meantime make the tomato glaze.

Can sub half bbq sauce in place of ketchup for bbq meatloaf. Preheat the oven to 375º f. After the 30 minutes of baking time are over take the vegan meatloaf out of the oven and evenly spread the tomato glaze on top.

Or leave off and serve meatloaf with gravy or mushroom gravy. Add half of this mixture. When making vegan meatloaf no one wants to end up with a mushy meatloaf that s the worst.

Preheat the oven to 350ºf or 180ºc. Heat the oil in a medium skillet. In a medium bowl whisk together ketchup and barbecue sauce.

How to make vegan meatloaf step by step. Fresh parsley garlic thyme granulated onion and salt and pepper. Pre heat oven to 350.

Chop onion celery mushrooms red pepper and carrot diced. Bake the vegan meatloaf for 30 minutes.

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